We've asked many different types of people, "what's your number 1 beauty secret?" Across the board - that answer was drinking a ton of water. Our bodies are 60% water, so no wonder drinking it and keeping hydrate does you a whole world of good! Hydration is key to your health, and it also boasts a ton of beauty benefits.
Drinking an adequate amount of water will help your skin stay moisturized and ensure that your cells are functioning properly. Staying hydrated is important, otherwise your skin may lose its elasticity and become dry.
Drinking at least 8 glasses of water a day helps your body release toxins, which rids your skin of toxins as well. If you're not drinking enough water, these toxins become trapped under your skin.
